Chicken Tenders vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Chicken Tenders is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Chicken Tenders

440 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Chicken Tenders

17 g carbs

Lowest sodium

Chicken Tenders

840 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken TendersAppetizers	440 kcal	21 g	17 g	31 g	0 g	840 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Chicken Tenders if your priority is keeping calories lower. It has 440 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Chicken Tenders is the lighter sodium pick at 840mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.