Mild Wing Sauce vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Mild Wing Sauce is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Mild Wing Sauce

45 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Mild Wing Sauce

1 g carbs

Lowest sodium

Mild Wing Sauce

150 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild Wing SauceSauces & Dressings	45 kcal	0 g	1 g	5 g	0 g	150 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Mild Wing Sauce if your priority is keeping calories lower. It has 45 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Mild Wing Sauce is the lighter sodium pick at 150mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.