Onion Rings vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Onion Rings is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Onion Rings

230 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Onion Rings

13 g carbs

Lowest sodium

Onion Rings

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Onion RingsAppetizers	230 kcal	2 g	13 g	19 g	0.5 g	140 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Onion Rings if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Onion Rings is the lighter sodium pick at 140mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.