Tossed Salad vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Tossed Salad is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Tossed Salad

140 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Tossed Salad

22 g carbs

Lowest sodium

Tossed Salad

310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tossed SaladSalads	140 kcal	4 g	22 g	5 g	4 g	310 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Tossed Salad if your priority is keeping calories lower. It has 140 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Tossed Salad is the lighter sodium pick at 310mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.