Wings Boneless, 16 ct vs 1/4 lb Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Grotto Pizza menu items.

Quick answer

Wings Boneless, 16 ct is lowest in calories, while 1/4 lb Burger gives the most protein.

Lowest calories

Wings Boneless, 16 ct

210 kcal

Highest protein

1/4 lb Burger

25 g protein

Lowest carbs

Wings Boneless, 16 ct

7 g carbs

Lowest sodium

Wings Boneless, 16 ct

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wings Boneless, 16 ctWings	210 kcal	6 g	7 g	17 g	0 g	260 mg
1/4 lb BurgerBurgers	660 kcal	25 g	47 g	33 g	3 g	910 mg

Choose Wings Boneless, 16 ct if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1/4 lb Burger if you want the most protein. It has 25g protein per serving.

If sodium matters, Wings Boneless, 16 ct is the lighter sodium pick at 260mg.

Open these items in the Grotto Pizza calculator to see combined calories and macros.