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Last updated: Aug 9, 2026

Grotto Pizza

Greek Salad

SaladsPopular

Grotto Pizza Greek Salad is fat-leaning, with about 77% of macro calories from fat. Each serving has 550 calories, 10g protein, 22g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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550

Calories

Per serving

10 g

Protein

22 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,360 mg59%

Total Carbohydrate 22 g8%

Dietary Fiber 7 g25%

Total Sugars 8 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein10 g (7%)

Carbs22 g (16%)

Fat48 g (77%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 7 g25%

Sodium 1,360 mg59%

Sugars 8 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 10g protein and 550 calories.No

Lower carb22g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads

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Antipasto Small Salad300 kcal · 23 g protein Arugula Salad450 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad has 410 fewer calories than 1/2 lb Burger and 33g less protein. Compare

Greek Salad has 110 fewer calories than 1/4 lb Burger and 15g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Greek Salad Compared With Nearby Items

Compared with Arugula Salad, another Salads item at Grotto Pizza, Greek Salad has 100 more calories than it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Greek Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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