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Last updated: Aug 9, 2026
Grotto Pizza

Italian Sub, Large

SubsPopular

Grotto Pizza Italian Sub, Large is fat-leaning, with about 48% of macro calories from fat. Each serving has 600 calories, 30g protein, 50g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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600
Calories
Per serving
30 g
Protein
50 g
Carbs
33 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 33 g42%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 65 mg22%
Sodium 2,270 mg99%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 7 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein30 g (19%)
Carbs50 g (32%)
Fat33 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 2,270 mg99%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 30g protein and 600 calories.Yes
Lower carb50g carbs per serving.No
Low fat33g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Sub, Large has 360 fewer calories than 1/2 lb Burger and 13g less protein. Compare

Italian Sub, Large has 60 fewer calories than 1/4 lb Burger and 5g more protein. Compare

Compare with 1/2 lb Burger

Italian Sub, Large Compared With Nearby Items

Grotto Pizza Italian Sub, Large is listed in the Subs category with 600 calories, 30g protein, 50g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Italian Sub, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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