NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Grotto Pizza

Veggie Bianco Pizza, Junior

Pizza for OnePopular

Grotto Pizza Veggie Bianco Pizza, Junior is fat-leaning, with about 51% of macro calories from fat. Each serving has 490 calories, 18g protein, 41g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

Add to Meal Ask AI about this item

490

Calories

Per serving

18 g

Protein

41 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 780 mg34%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein18 g (15%)

Carbs41 g (34%)

Fat27 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index9.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 780 mg34%

Sugars 2 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 18g protein and 490 calories.No

Lower carb41g carbs per serving.No

Low fat27g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Pizza for One

View all

Bakers Choice Pizza, Junior580 kcal · 27 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Bianco Pizza, Junior has 470 fewer calories than 1/2 lb Burger and 25g less protein. Compare

Veggie Bianco Pizza, Junior has 170 fewer calories than 1/4 lb Burger and 7g less protein. Compare

1/2 lb Burger960 kcal · 43 g protein1/4 lb Burger660 kcal · 25 g proteinAntipasto Small Salad300 kcal · 23 g proteinApp Combo490 kcal · 9 g proteinApplesauce Side90 kcal · 0 g proteinArugula Salad450 kcal · 6 g protein

Compare with 1/2 lb Burger

Veggie Bianco Pizza, Junior Compared With Nearby Items

Compared with Bakers Choice Pizza, Junior, another Pizza for One item at Grotto Pizza, Veggie Bianco Pizza, Junior has 90 fewer calories than it and 9g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Veggie Bianco Pizza, Junior are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI