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Last updated: Aug 9, 2026
Grotto Pizza

Wings Boneless, 8 ct

WingsPopular

Grotto Pizza Wings Boneless, 8 ct is fat-leaning, with about 75% of macro calories from fat. Each serving has 200 calories, 6g protein, 7g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
6 g
Protein
7 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 260 mg11%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein6 g (12%)
Carbs7 g (14%)
Fat17 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 260 mg11%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 6g protein and 200 calories.No
Lower carb7g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium260mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wings Boneless, 8 ct has 760 fewer calories than 1/2 lb Burger and 37g less protein. Compare

Wings Boneless, 8 ct has 460 fewer calories than 1/4 lb Burger and 19g less protein. Compare

Compare with 1/2 lb Burger

Wings Boneless, 8 ct Compared With Nearby Items

Grotto Pizza Wings Boneless, 8 ct is listed in the Wings category with 200 calories, 6g protein, 7g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Wings Boneless, 8 ct are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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