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Groucho's Deli Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
12" Wheat Wrap
Breads
300
Cal
American Cheese Sandwich
Deli Sandwiches
511
Cal
Angel Salad
Groucho's Salads
233
Cal
Angel Salad, Lapin Variation (w/ Feta)
Groucho's Salads
353
Cal
Apollo Dipper
Groucho's Specialties
469
Cal
Apollo Dipper, All Ham
Groucho's Specialties
460
Cal
Apollo Dipper, All Turkey
Groucho's Specialties
478
Cal
Arcadian Chicken Pita
Groucho's Healthy Lifestyle
457
Cal
Arcadian Chicken Salad
Groucho's Salads
320
Cal
Baby Bella Melt on Pita
Veggies
611
Cal
Baby Bella Salad
Groucho's Salads
267
Cal
Baby Bellas
Sides & Extras
30
Cal
Baby Sub
Groucho's Specialties
1,135
Cal
Bacon & Cheddar Salad
Groucho's Salads
516
Cal
Bacon & Turkey Club
BLT Clubs
990
Cal
Bacon Bits
Sides & Extras
240
Cal
Bacon Strips
Sides & Extras
260
Cal
Big Dipper
Groucho's Specialties
470
Cal
Big Dipper, All Ham
Groucho's Specialties
460
Cal
Big Dipper, All Roast Beef
Groucho's Specialties
470
Cal
Caprese Salad
Groucho's Salads
391
Cal
Caprese Sandwich on Pumpernickel
Veggies
612
Cal
Cheddar Cheese Sandwich
Deli Sandwiches
581
Cal
Cheese, American
Sides & Extras
100
Cal
Cheese, Cheddar
Sides & Extras
440
Cal
Cheese, Colby Jack
Sides & Extras
440
Cal
Cheese, Feta
Sides & Extras
240
Cal
Cheese, Meunster
Sides & Extras
220
Cal
Cheese, Mozzarella
Sides & Extras
140
Cal
Cheese, Provolone
Sides & Extras
200
Cal
Cheese, Swiss
Sides & Extras
90
Cal
Chicken Chili
Soups
416
Cal
Chicken Noodle Soup
Soups
192
Cal
Chicken Power Pita
Groucho's Healthy Lifestyle
511
Cal
Chicken Power Salad
Groucho's Salads
382
Cal
Chicken Salad Plate
Groucho's Salads
581
Cal
Chicken Salad Sandwich
Groucho's Own Original Recipe Sandwiches
887
Cal
Chicken Sandwich
Groucho's Healthy Lifestyle
340
Cal
Chips, BBQ Baked Lays
Sides & Extras
110
Cal
Chips, Baked Lays
Sides & Extras
100
Cal
Chips, Groucho's
Sides & Extras
160
Cal
Chips, Pretzels
Sides & Extras
160
Cal
Chips, SCO Baked Lays
Sides & Extras
110
Cal
Cole Special Dipper
Groucho's Specialties
598
Cal
Cookie, Chocolate Chip
Desserts
190
Cal
Cookie, Oatmeal Raisin
Desserts
170
Cal
Cookie, Snickerdoodle
Desserts
170
Cal
Cookie, White Chocolate Macadamia Nut
Desserts
200
Cal
Corned Beef Deli Sandwich on Rye
Deli Sandwiches
460
Cal
Country White
Breads
110
Cal
Crackers, Captain Wafers (2 pack)
Sides & Extras
60
Cal
Crackers, Goldfish
Sides & Extras
100
Cal
Crackers, Saltines (2 pack)
Sides & Extras
45
Cal
Cream of Broccoli Soup
Soups
384
Cal
Cream of Potato Soup
Soups
492
Cal
DSHS Hogie Sub, Bernstein/Davies
Groucho's Specialties
567
Cal
DSHS Hogie Sub, Ham
Groucho's Specialties
587
Cal
DSHS Hogie Sub, Turkey
Groucho's Specialties
605
Cal
Danish Bleu Dressing
Groucho's Famous Dressings
91
Cal
Dr. Browns Black Cherry Soda
Beverages
180
Cal
Dr. Browns Cream Soda
Beverages
180
Cal
Dr. Browns Diet Black Cherry Soda
Beverages
0
Cal
Dr. Browns Diet Cream Soda
Beverages
0
Cal
Dr. Browns Root Beer
Beverages
170
Cal
Feta Cheese Salad
Groucho's Salads
296
Cal
Fiesta Power Blend
Sides & Extras
97
Cal
Formula "45" Dressing
Groucho's Famous Dressings
133
Cal
Formula "95" Dressing
Groucho's Famous Dressings
57
Cal
Fountain Drink, Diet Dr. Pepper, 20oz
Beverages
0
Cal
Fountain Drink, Diet Dr. Pepper, 32oz
Beverages
0
Cal
Fountain Drink, Diet Mountain Dew, 20oz
Beverages
5
Cal
Fountain Drink, Diet Mountain Dew, 320z
Beverages
10
Cal
Fountain Drink, Diet Pepsi, 20oz
Beverages
0
Cal
Fountain Drink, Diet Pepsi, 32oz
Beverages
0
Cal
Fountain Drink, Dr. Pepper, 20oz
Beverages
150
Cal
Fountain Drink, Dr. Pepper, 32oz
Beverages
240
Cal
Fountain Drink, Lemonade, 20oz
Beverages
160
Cal
Fountain Drink, Lemonade, 32oz
Beverages
260
Cal
Fountain Drink, Mountain Dew, 20oz
Beverages
170
Cal
Fountain Drink, Mountain Dew, 32oz
Beverages
270
Cal
Fountain Drink, Pepsi, 20oz
Beverages
160
Cal
Fountain Drink, Pepsi, 32oz
Beverages
250
Cal
Fountain Drink, Sierra Mist, 20oz
Beverages
160
Cal
Fountain Drink, Sierra Mist, 32oz
Beverages
260
Cal
Grainy Mustard
Sides & Extras
90
Cal
Greek Olives
Sides & Extras
140
Cal
Green Combo Salad, Large
Groucho's Salads
56
Cal
Green Combo Salad, Small
Groucho's Salads
36
Cal
Groucho's BLT
BLT Clubs
934
Cal
Groucho's Famous Sweet Tea, 20oz
Beverages
140
Cal
Groucho's Famous Sweet Tea, 32oz
Beverages
224
Cal
Ham Deli Sandwich
Deli Sandwiches
526
Cal
Ham Pita
Groucho's Specialties
450
Cal
Ham Sub
Groucho's Specialties
1,070
Cal
Healthy Lifestyle Fiesta Power Blend
Groucho's Healthy Lifestyle
97
Cal
Herb Slaw
Sides & Extras
160
Cal
Honey Mustard Dressing
Groucho's Famous Dressings
133
Cal
I.S.M. Chicken Critter
Groucho's Healthy Lifestyle
537
Cal
I.S.M. Turkey International
Groucho's Healthy Lifestyle
584
Cal
I.S.M. White Moose
Groucho's Healthy Lifestyle
591
Cal
International Dip, Ham
Groucho's Specialties
510
Cal
International Dip, Roast Beef
Groucho's Specialties
510
Cal
International Dip, Turkey
Groucho's Specialties
528
Cal
Italian Dressing
Groucho's Famous Dressings
168
Cal
Jewish Rye
Breads
140
Cal
Junior Apollo
Juniors
276
Cal
Junior Apollo, All Ham
Juniors
272
Cal
Junior Apollo, All Turkey
Juniors
281
Cal
Junior Dipper
Juniors
327
Cal
Junior Dipper, All Ham
Juniors
327
Cal
Junior Dipper, All Roast Beef
Juniors
390
Cal
Junior STP
Juniors
336
Cal
Junior STP, All Roast Beef
Juniors
332
Cal
Junior STP, All Turkey
Juniors
341
Cal
Just Bacon Salad
Groucho's Salads
536
Cal
Just Cheese Salad
Groucho's Salads
386
Cal
Kids All Beef Hot Dog
Kids Menu
440
Cal
Kids Peanut Butter & Jelly
Kids Menu
820
Cal
Kids Toasted Cheese with American
Kids Menu
420
Cal
Lettuce
Sides & Extras
5
Cal
Marinated Chicken Salad
Groucho's Salads
242
Cal
Meat, Bologna
Sides & Extras
360
Cal
Meat, Chicken Breast
Sides & Extras
130
Cal
Meat, Corned Beef
Sides & Extras
180
Cal
Meat, Ham
Sides & Extras
160
Cal
Meat, Pastrami
Sides & Extras
160
Cal
Meat, Roast Beef
Sides & Extras
160
Cal
Meat, Salami
Sides & Extras
300
Cal
Meat, Turkey
Sides & Extras
178
Cal
Megasize
Groucho's Specialties
1,038
Cal
Mid East Special
Groucho's Specialties
1,059
Cal
Muesnter Cheese Sandwich
Deli Sandwiches
691
Cal
Multigram Wheat
Breads
170
Cal
My Wife's Salad Bowl
Groucho's Salads
795
Cal
Organic Harvest Salad, Large
Groucho's Salads
35
Cal
Organic Harvest Salad, Small
Groucho's Salads
29
Cal
Pasta & Green Salad
Groucho's Salads
336
Cal
Pasta Salad
Sides & Extras
140
Cal
Pasta, Green & Feta Salad
Groucho's Salads
316
Cal
Pastrami Deli Sandwich on Rye
Deli Sandwiches
440
Cal
Pastrami Pita
Groucho's Specialties
450
Cal
Pickle
Sides & Extras
5
Cal
Pita
Breads
80
Cal
Potato Salad
Sides & Extras
114
Cal
Pretzel-Crusted Salted Caramel Brownie
Desserts
540
Cal
Provolone Cheese Sandwich
Deli Sandwiches
661
Cal
Pumpernickel
Breads
120
Cal
Ranch Dressing
Groucho's Famous Dressings
101
Cal
Raspberry Vinaigrette Dressing
Groucho's Famous Dressings
30
Cal
Red Pepper Gouda Bisque
Soups
432
Cal
Reuben Variation (Rye)
Groucho's Specialties
570
Cal
Reuben Variation (Rye), Herb Slaw Reuben
Groucho's Specialties
590
Cal
Reuben Variation (Rye), Turkey Reuben
Groucho's Specialties
588
Cal
Roast Beef Deli Sandwich
Deli Sandwiches
521
Cal
Roast Beef Marinate
Groucho's Specialties
463
Cal
Roast Beef Pita
Groucho's Specialties
450
Cal
STP Dipper
Groucho's Specialties
529
Cal
STP Dipper, All Roast Beef
Groucho's Specialties
520
Cal
STP Dipper, All Turkey
Groucho's Specialties
538
Cal
Salami Deli Sandwich on Rye
Deli Sandwiches
601
Cal
Seeded Roll
Breads
190
Cal
Swiss Cheese Sandwich
Deli Sandwiches
496
Cal
The BLC Chicken Critter
Groucho's Specialties
542
Cal
The Brown Moose
Groucho's Specialties
455
Cal
The Deli Club
BLT Clubs
981
Cal
The Deli Club for 2
BLT Clubs
1,280
Cal
The Pink Moose
Groucho's Specialties
455
Cal
The White Moose
Groucho's Specialties
473
Cal
Tomato Basil Bisque
Soups
391
Cal
Tomato Slices
Sides & Extras
16
Cal
Tuna Cheese Melt Club
Groucho's Own Original Recipe Sandwiches
998
Cal
Tuna Salad Plate
Groucho's Salads
281
Cal
Tuna Sandwich
Groucho's Own Original Recipe Sandwiches
587
Cal
Turkey & Bacon Salad
Groucho's Salads
473
Cal
Turkey & Cheese Salad
Groucho's Salads
453
Cal
Turkey Deli Sandwich
Deli Sandwiches
539
Cal
Turkey Pita
Groucho's Specialties
468
Cal
Turkey Sub
Groucho's Specialties
1,110
Cal
Turkey, Cheddar & Bacon Salad
Groucho's Salads
693
Cal
Turkey, Pasta & Green Salad
Groucho's Salads
373
Cal
Udi's Gluten Free Subroll
Breads
235
Cal
Vegan Baby Bella Salad
Veggies
140
Cal
Veggie Baby Bella Salad
Veggies
267
Cal
Veggie Italian Sub
Veggies
624
Cal
Wheat Roll
Breads
260
Cal
White Roll
Breads
210
Cal
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