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Last updated: Aug 9, 2026

Groucho's Deli

American Cheese Sandwich

Deli SandwichesPopular

Groucho's Deli American Cheese Sandwich is carb-leaning, with about 56% of macro calories from carb. Each serving has 511 calories, 24g protein, 73g carbs, and 15g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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511

Calories

Per serving

24 g

Protein

73 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories511 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 37 mg12%

Sodium 1,396 mg61%

Total Carbohydrate 73 g27%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

511

kcal

Protein24 g (18%)

Carbs73 g (56%)

Fat15 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 7 g25%

Sodium 1,396 mg61%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 24g protein and 511 calories.No

Lower carb73g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,396mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

American Cheese Sandwich has 211 more calories than 12" Wheat Wrap and 16g more protein. Compare

American Cheese Sandwich has 278 more calories than Angel Salad and 3g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g proteinApollo Dipper, All Turkey478 kcal · 40 g protein

Compare with 12" Wheat Wrap

American Cheese Sandwich Compared With Nearby Items

Groucho's Deli American Cheese Sandwich is listed in the Deli Sandwiches category with 511 calories, 24g protein, 73g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for American Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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