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Last updated: Aug 9, 2026

Groucho's Deli

Crackers, Captain Wafers (2 pack)

Sides & ExtrasPopular

Groucho's Deli Crackers, Captain Wafers (2 pack) is carb-leaning, with about 54% of macro calories from carb. Each serving has 60 calories, 1g protein, 9g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

9 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories60 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 105 mg5%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (6%)

Carbs9 g (54%)

Fat3 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

6% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate15 min walk

About 6 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 105 mg5%

Sugars 1 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 1g protein and 60 calories.No

Lower carb9g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium105mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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Baby Bellas30 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crackers, Captain Wafers (2 pack) has 240 fewer calories than 12" Wheat Wrap and 7g less protein. Compare

Crackers, Captain Wafers (2 pack) has 451 fewer calories than American Cheese Sandwich and 23g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Crackers, Captain Wafers (2 pack) Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Crackers, Captain Wafers (2 pack) has 30 more calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Crackers, Captain Wafers (2 pack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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