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Last updated: Aug 9, 2026

Groucho's Deli

Groucho's BLT

BLT ClubsPopular

Groucho's Deli Groucho's BLT is carb-leaning, with about 45% of macro calories from carb. Each serving has 934 calories, 61g protein, 105g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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934

Calories

Per serving

61 g

Protein

105 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories934 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 108 mg36%

Sodium 2,882 mg125%

Total Carbohydrate 105 g38%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 61 g122%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

934

kcal

Protein61 g (26%)

Carbs105 g (45%)

Fat31 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate234 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 61 g122%

Fiber 11 g39%

Sodium 2,882 mg125%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 61g protein and 934 calories.Yes

Lower carb105g carbs per serving.No

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,882mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Groucho's BLT has 634 more calories than 12" Wheat Wrap and 53g more protein. Compare

Groucho's BLT has 423 more calories than American Cheese Sandwich and 37g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Groucho's BLT Compared With Nearby Items

Groucho's Deli Groucho's BLT is listed in the BLT Clubs category with 934 calories, 61g protein, 105g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Groucho's BLT are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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