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Last updated: Aug 9, 2026

Groucho's Deli

Meat, Salami

Sides & ExtrasPopular

Groucho's Deli Meat, Salami is fat-leaning, with about 75% of macro calories from fat. Each serving has 300 calories, 16g protein, 4g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

4 oz

Serving Size

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300

Calories

Per serving

16 g

Protein

4 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein16 g (20%)

Carbs4 g (5%)

Fat26 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

20% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 1,160 mg50%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 16g protein and 300 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides & Extras

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Baby Bellas30 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat, Salami has the same calories as 12" Wheat Wrap and 8g more protein. Compare

Meat, Salami has 211 fewer calories than American Cheese Sandwich and 8g less protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Meat, Salami Compared With Nearby Items

Compared with Baby Bellas, another Sides & Extras item at Groucho's Deli, Meat, Salami has 270 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Meat, Salami are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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