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Last updated: Aug 9, 2026

Groucho's Deli

Tuna Cheese Melt Club

Groucho's Own Original Recipe SandwichesPopular

Groucho's Deli Tuna Cheese Melt Club is carb-leaning, with about 46% of macro calories from carb. Each serving has 998 calories, 57g protein, 116g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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998

Calories

Per serving

57 g

Protein

116 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories998 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 99 mg33%

Sodium 2,225 mg97%

Total Carbohydrate 116 g42%

Dietary Fiber 12 g43%

Total Sugars 11 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

998

kcal

Protein57 g (22%)

Carbs116 g (46%)

Fat36 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 12 g43%

Sodium 2,225 mg97%

Sugars 11 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 57g protein and 998 calories.Yes

Lower carb116g carbs per serving.No

Low fat36g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,225mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Cheese Melt Club has 698 more calories than 12" Wheat Wrap and 49g more protein. Compare

Tuna Cheese Melt Club has 487 more calories than American Cheese Sandwich and 33g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Tuna Cheese Melt Club Compared With Nearby Items

Groucho's Deli Tuna Cheese Melt Club is listed in the Groucho's Own Original Recipe Sandwiches category with 998 calories, 57g protein, 116g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Cheese Melt Club are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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