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Last updated: Aug 9, 2026

Groucho's Deli

Tuna Sandwich

Groucho's Own Original Recipe SandwichesPopular

Groucho's Deli Tuna Sandwich is carb-leaning, with about 53% of macro calories from carb. Each serving has 587 calories, 35g protein, 79g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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587

Calories

Per serving

35 g

Protein

79 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories587 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 39 mg13%

Sodium 1,520 mg66%

Total Carbohydrate 79 g29%

Dietary Fiber 7 g25%

Total Sugars 10 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

587

kcal

Protein35 g (23%)

Carbs79 g (53%)

Fat16 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate147 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 7 g25%

Sodium 1,520 mg66%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 35g protein and 587 calories.Yes

Lower carb79g carbs per serving.No

Low fat16g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,520mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Sandwich has 287 more calories than 12" Wheat Wrap and 27g more protein. Compare

Tuna Sandwich has 76 more calories than American Cheese Sandwich and 11g more protein. Compare

12" Wheat Wrap300 kcal · 8 g proteinAmerican Cheese Sandwich511 kcal · 24 g proteinAngel Salad233 kcal · 27 g proteinAngel Salad, Lapin Variation (w/ Feta)353 kcal · 37 g proteinApollo Dipper469 kcal · 36 g proteinApollo Dipper, All Ham460 kcal · 32 g protein

Compare with 12" Wheat Wrap

Tuna Sandwich Compared With Nearby Items

Groucho's Deli Tuna Sandwich is listed in the Groucho's Own Original Recipe Sandwiches category with 587 calories, 35g protein, 79g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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