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Ground Round Nutrition Calculator
Build a meal and see total calories, macros, fiber, and sodium.
10 oz. Ribeye
Steak
1,180
Cal
12 oz. Grilled Asparagus Bearnaise
Steak
900
Cal
12 oz. Sirloin Steak
Steak
810
Cal
7 oz. Grilled Asparagus Bearnaise
Steak
640
Cal
7 oz. Sirloin Steak
Steak
540
Cal
8 Chicken Wings, Hot
Appetizers
930
Cal
8 Chicken Wings, Medium
Appetizers
930
Cal
8 Chicken Wings, Mild
Appetizers
920
Cal
8 Wings, Honey BBQ
Appetizers
810
Cal
8 Wings, Sweet Chili Sauce
Appetizers
890
Cal
Adult Coke
Drinks
140
Cal
Adult Lemonade
Drinks
140
Cal
Adult Orange Soda
Drinks
160
Cal
Adult Raspberry Iced Tea
Drinks
80
Cal
Adult Root Beer
Drinks
160
Cal
Adult Sprite
Drinks
140
Cal
Asian Cole Slaw
Sides
200
Cal
Asparagus
Sides
100
Cal
BLT Burger
Burgers
1,580
Cal
Baby Back Ribs
Ribs
1,460
Cal
Baby Back Ribs, 1/2 Rack
Ribs
730
Cal
Bacon and Cheese Burger
Burgers
950
Cal
Bacon and Cheese Burger, 1/4 lb.
Burgers
730
Cal
Baja Tacos, Fish
Tex Mex
1,090
Cal
Baja Tacos, Fish, Lunch Portion
Tex Mex
800
Cal
Baja Tacos, Shrimp
Tex Mex
1,000
Cal
Baja Tacos, Shrimp, Lunch Portion
Tex Mex
690
Cal
Baked Cod
Seafood
500
Cal
Baked Potato, Butter
Sides
240
Cal
Baked Potato, Plain
Sides
140
Cal
Baked Potato, Sour Cream
Sides
190
Cal
Baked Potato, Sour Cream and Butter
Sides
300
Cal
Big Daddy Quesadilla Burger
Burgers
1,120
Cal
Black & Bleu Burger
Burgers
1,010
Cal
Black & Bleu Burger, 1/4 lb.
Burgers
790
Cal
Black & White Cookie Delight
Desserts
880
Cal
Boneless Chicken Wings, Honey BBQ
Appetizers
850
Cal
Boneless Chicken Wings, Hot
Appetizers
970
Cal
Boneless Chicken Wings, Medium
Appetizers
970
Cal
Boneless Chicken Wings, Mild
Appetizers
960
Cal
Boneless Chicken Wings, Sweet Chili
Appetizers
880
Cal
Boom Boom Shrimp
Appetizers
860
Cal
Broccoli
Sides
90
Cal
Bruschetta Burger
Burgers
950
Cal
Buffalo Chicken Salad
Salads
1,150
Cal
Buffalo Chicken Wrap
Sandwiches
820
Cal
Caesar Salad, Small
Sides
250
Cal
Cajun Chicken Florentine Pasta
Pasta
1,260
Cal
Cajun Chicken Florentine Pasta, Lunch Portion
Pasta
820
Cal
Caribbean Sizzling Steak Tips
Steak
1,210
Cal
Cheese Burger
Burgers
850
Cal
Cheese Burger, 1/4 lb.
Burgers
630
Cal
Cheese Sticks
Appetizers
850
Cal
Cheesecake Bites
Desserts
1,120
Cal
Chicken Alfredo Pasta
Pasta
1,240
Cal
Chicken Alfredo Pasta, Lunch Portion
Pasta
800
Cal
Chicken Broccoli Alfredo Pasta
Pasta
1,290
Cal
Chicken Broccoli Alfredo Pasta, Lunch Portion
Pasta
830
Cal
Chicken Club Salad, Fried
Salads
1,050
Cal
Chicken Club Salad, Grilled
Salads
970
Cal
Chicken Dinner, BBQ
Chicken
580
Cal
Chicken Dinner, BBQ, Lunch Portion
Chicken
370
Cal
Chicken Dinner, Balsamic
Chicken
630
Cal
Chicken Dinner, Balsamic, Lunch Portion
Chicken
390
Cal
Chicken Dinner, Cajun
Chicken
460
Cal
Chicken Dinner, Cajun, Lunch Portion
Chicken
310
Cal
Chicken Dinner, Plain
Chicken
460
Cal
Chicken Dinner, Plain, Lunch Portion
Chicken
310
Cal
Chicken Quesadilla
Appetizers
1,110
Cal
Chicken Tenderloin, Buffalo
Chicken
700
Cal
Chicken Tenderloin, Plain
Chicken
590
Cal
Chicken Wonton Nachos
Appetizers
820
Cal
Chicken, Sticks & Rings
Appetizers
890
Cal
Chimichanga, Beef
Tex Mex
1,080
Cal
Chimichanga, Chicken
Tex Mex
1,110
Cal
Chocolate Lovin Spoonful Cake
Desserts
930
Cal
Cinnamon Dippers
Desserts
800
Cal
Clubhouse Burger
Burgers
1,210
Cal
Cole Slaw
Sides
150
Cal
Cranberry Walnut Chicken Salad
Salads
1,010
Cal
Double Burger Buster
Burgers
1,680
Cal
Egg Rolls
Appetizers
610
Cal
Fajita, Chicken
Tex Mex
1,310
Cal
Fajita, Combo
Tex Mex
1,320
Cal
Fajita, Steak
Tex Mex
1,330
Cal
Fajita, Triple
Tex Mex
1,410
Cal
French Dip Sandwich
Sandwiches
710
Cal
French Fries
Sides
340
Cal
Fried Shrimp
Seafood
680
Cal
Grilled Chicken Citrus Salad
Salads
950
Cal
Ground Rounder
Burgers
760
Cal
Ground Rounder, 1/4 lb.
Burgers
540
Cal
Haystack Burger
Burgers
1,040
Cal
Haystack Burger, 1/4 lb.
Burgers
830
Cal
Healthy Baked Cod
Healthy Choice
690
Cal
Healthy Choice 7 oz. Choice Sirloin
Healthy Choice
630
Cal
Healthy Choice Balsamic Chicken
Healthy Choice
690
Cal
Healthy Choice Balsamic Chicken, Lunch Portion
Healthy Choice
470
Cal
Healthy Choice Chicken Breast Dinner
Healthy Choice
560
Cal
Healthy Choice Chicken Breast Dinner, Lunch Portion
Healthy Choice
400
Cal
Healthy Choice Chicken Breast Sandwich
Healthy Choice
440
Cal
Healthy Choice Grilled Salmon
Healthy Choice
580
Cal
Healthy Choice Mango Grilled Tilapia
Healthy Choice
540
Cal
Healthy Choice Quinoa Salad
Healthy Choice
630
Cal
Healthy Choice Veggie Burger
Healthy Choice
620
Cal
Hickory BBQ Chicken Sandwich
Sandwiches
640
Cal
Hickory Burger
Burgers
1,010
Cal
Hickory Burger, 1/4 lb.
Burgers
790
Cal
Hot Sicilian Sandwich
Sandwiches
940
Cal
House Salad
Sides
340
Cal
House Vegetable
Sides
120
Cal
Italian Nachos
Appetizers
1,230
Cal
Kettle Chips
Sides
420
Cal
Kid Burger
Kids Meals
540
Cal
Kid Cheese Burger
Kids Meals
580
Cal
Kid Chicken Breast
Kids Meals
290
Cal
Kid Chicken Tenderloin
Kids Meals
430
Cal
Kid Coke
Drinks
70
Cal
Kid Corn Dog
Kids Meals
340
Cal
Kid Diet Coke
Drinks
0
Cal
Kid Extreme Combo
Kids Meals
500
Cal
Kid Grill Cheese
Kids Meals
450
Cal
Kid Hound Dog Mac N Cheese
Kids Meals
550
Cal
Kid Lemonade
Drinks
70
Cal
Kid Mac N Cheese
Kids Meals
310
Cal
Kid Orange Soda
Drinks
80
Cal
Kid Pizza
Kids Meals
300
Cal
Kid Pizza Pepperoni
Kids Meals
440
Cal
Kid Raspberry Ice tea
Drinks
40
Cal
Kid Root Beer
Drinks
80
Cal
Kid Sketti
Kids Meals
210
Cal
Kid Sprite
Drinks
70
Cal
Kids Steak Bites
Kids Meals
280
Cal
Lemon Herb Chicken Pasta
Pasta
1,480
Cal
Lemon Herb Chicken Pasta, Lunch Portion
Pasta
1,040
Cal
Loaded Baked Potato
Sides
480
Cal
Loaded Mashed Potato
Sides
520
Cal
Lunch 1/2 Chicken Ranch Grille
Lunch
360
Cal
Lunch 1/2 Hot Sicilian Sandwich
Lunch
420
Cal
Lunch 1/2 Turkey Grille
Lunch
290
Cal
Lunch Chicken Club Fried
Lunch
1,140
Cal
Lunch Chicken Club Grilled
Lunch
1,040
Cal
Lunch Chicken Ranch Grille
Lunch
680
Cal
Lunch Chicken Stir Fry
Lunch
610
Cal
Lunch Cranberry Walnut Chicken
Lunch
820
Cal
Lunch Grilled Chicken Citrus Salad
Lunch
670
Cal
Lunch Hot Sicilian Sandwich
Lunch
940
Cal
Lunch Margherita Flatbread Pizza
Lunch
530
Cal
Lunch Southwest Fiesta Chicken
Lunch
760
Cal
Lunch Taco Salad, Beef
Lunch
590
Cal
Lunch Taco Salad, Chicken
Lunch
650
Cal
Mango Grilled Tilapia
Seafood
290
Cal
Mashed Potato
Sides
190
Cal
Mini Cinnamon Dippers
Desserts
510
Cal
Mushroom and Swiss Burger
Burgers
880
Cal
Mushroom and Swiss Burger, 1/4 lb.
Burgers
670
Cal
Onion Ring
Sides
340
Cal
Orange Grilled Salmon
Seafood
740
Cal
Oreo Smoothie
Desserts
480
Cal
Outrageous Nachos, Beef
Appetizers
1,640
Cal
Outrageous Nachos, Chicken
Appetizers
1,640
Cal
Patty Melt
Burgers
820
Cal
Potato Skins
Appetizers
830
Cal
Quinoa Salad
Salads
630
Cal
Rice Pilaf
Sides
160
Cal
Rueben
Sandwiches
740
Cal
SW Fiesta Salad
Salads
880
Cal
Sizzling Apple Pie
Desserts
580
Cal
Slider Sundae
Desserts
380
Cal
Soft Pretzels
Appetizers
1,000
Cal
Soup, Bowl Chicken Tortilla
Soup
480
Cal
Soup, Crock Chicken Tortilla
Soup
240
Cal
Soup, Crock French Onion
Soup
330
Cal
Spinach Dip
Appetizers
1,120
Cal
Steak & Shrimp
Steak
770
Cal
Steak Bomb Sandwich
Sandwiches
730
Cal
Stuffed Baked Potato, Chicken Ranch
Lunch
710
Cal
Stuffed Baked Potato, Mexican
Lunch
640
Cal
Stuffed Baked Potato, Texas
Lunch
840
Cal
Sweet Potato Fries
Sides
420
Cal
Taco Salad, Beef
Salads
900
Cal
Taco Salad, Chicken
Salads
900
Cal
Tasty Trio Sampler
Desserts
1,400
Cal
Tater Tots
Sides
400
Cal
Texas Tangler Flatbread Pizza
Appetizers
1,140
Cal
Texas Tangler Salad
Salads
850
Cal
Tortilla Burger
Burgers
1,000
Cal
Tower O Rings
Appetizers
880
Cal
Traditional Club Sandwich
Sandwiches
670
Cal
Triple Sampler, Buffalo
Appetizers
1,430
Cal
Triple Sampler, Plain
Appetizers
1,420
Cal
Turkey Burger
Sandwiches
760
Cal
Turkey Grille
Lunch
600
Cal
Turkey Pretzel
Sandwiches
880
Cal
Tuscan Seafood Pasta
Pasta
1,070
Cal
Tuscan Seafood Pasta, Lunch Portion
Pasta
750
Cal
Tuscan Turkey Panini
Sandwiches
740
Cal
Veggie Burger
Sandwiches
510
Cal
Whiskey Peppercorn Tips
Steak
660
Cal
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