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Last updated: Aug 9, 2026
Ground Round

Asian Cole Slaw

SidesPopular

Ground Round Asian Cole Slaw is carb-leaning, with about 57% of macro calories from carb. Each serving has 200 calories, 2g protein, 29g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Side
Serving Size
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200
Calories
Per serving
2 g
Protein
29 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 29 g11%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein2 g (4%)
Carbs29 g (57%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 200 calories.No
Lower carb29g carbs per serving.No
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Cole Slaw has 980 fewer calories than 10 oz. Ribeye and 54g less protein. Compare

Asian Cole Slaw has 700 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 62g less protein. Compare

Compare with 10 oz. Ribeye

Asian Cole Slaw Compared With Nearby Items

Ground Round Asian Cole Slaw is listed in the Sides category with 200 calories, 2g protein, 29g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Asian Cole Slaw are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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