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Last updated: Aug 9, 2026

Ground Round

Bacon and Cheese Burger, 1/4 lb.

BurgersPopular

Ground Round Bacon and Cheese Burger, 1/4 lb. is fat-leaning, with about 59% of macro calories from fat. Each serving has 730 calories, 31g protein, 41g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger

Serving Size

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730

Calories

Per serving

31 g

Protein

41 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,260 mg98%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein31 g (18%)

Carbs41 g (23%)

Fat46 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 3 g11%

Sodium 2,260 mg98%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 31g protein and 730 calories.No

Lower carb41g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bacon and Cheese Burger, 1/4 lb. has 450 fewer calories than 10 oz. Ribeye and 25g less protein. Compare

Bacon and Cheese Burger, 1/4 lb. has 170 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 33g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Bacon and Cheese Burger, 1/4 lb. Compared With Nearby Items

Ground Round Bacon and Cheese Burger, 1/4 lb. is listed in the Burgers category with 730 calories, 31g protein, 41g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Bacon and Cheese Burger, 1/4 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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