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Last updated: Aug 9, 2026
Ground Round

Baked Cod

SeafoodPopular

Ground Round Baked Cod is fat-leaning, with about 41% of macro calories from fat. Each serving has 500 calories, 45g protein, 26g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Order
Serving Size
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500
Calories
Per serving
45 g
Protein
26 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein45 g (37%)
Carbs26 g (22%)
Fat22 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 1 g4%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 45g protein and 500 calories.Yes
Lower carb26g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Cod has 680 fewer calories than 10 oz. Ribeye and 11g less protein. Compare

Baked Cod has 400 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 19g less protein. Compare

Compare with 10 oz. Ribeye

Baked Cod Compared With Nearby Items

Ground Round Baked Cod is listed in the Seafood category with 500 calories, 45g protein, 26g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Baked Cod are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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