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Last updated: Aug 9, 2026

Ground Round

BLT Burger

BurgersPopular

Ground Round BLT Burger is fat-leaning, with about 79% of macro calories from fat. Each serving has 1,580 calories, 55g protein, 27g carbs, and 137g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger

Serving Size

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1,580

Calories

Per serving

55 g

Protein

27 g

Carbs

137 g

Fat

Nutrition Facts

Amount per serving

Calories1,580 kcal

% Daily Value*

Total Fat 137 g176%

Saturated Fat 40 g200%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,850 mg124%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,580

kcal

Protein55 g (14%)

Carbs27 g (7%)

Fat137 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate395 min walk

About 158 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 2 g7%

Sodium 2,850 mg124%

Sugars 0 g—

Saturated Fat 40 g200%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 55g protein and 1,580 calories.No

Lower carb27g carbs per serving.No

Low fat137g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Burger has 400 more calories than 10 oz. Ribeye and 1g less protein. Compare

BLT Burger has 680 more calories than 12 oz. Grilled Asparagus Bearnaise and 9g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

BLT Burger Compared With Nearby Items

Ground Round BLT Burger is listed in the Burgers category with 1,580 calories, 55g protein, 27g carbs, and 137g fat per serving.

Data Source and Methodology

Nutrition values for BLT Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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