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Last updated: Aug 9, 2026

Ground Round

Cheese Burger, 1/4 lb.

BurgersPopular

Ground Round Cheese Burger, 1/4 lb. is fat-leaning, with about 54% of macro calories from fat. Each serving has 630 calories, 28g protein, 41g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Burger

Serving Size

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630

Calories

Per serving

28 g

Protein

41 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,030 mg88%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein28 g (19%)

Carbs41 g (27%)

Fat36 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 2,030 mg88%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 28g protein and 630 calories.No

Lower carb41g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Burger, 1/4 lb. has 550 fewer calories than 10 oz. Ribeye and 28g less protein. Compare

Cheese Burger, 1/4 lb. has 270 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 36g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Cheese Burger, 1/4 lb. Compared With Nearby Items

Ground Round Cheese Burger, 1/4 lb. is listed in the Burgers category with 630 calories, 28g protein, 41g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Burger, 1/4 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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