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Last updated: Aug 9, 2026
Ground Round

Chicken Dinner, Balsamic, Lunch Portion

ChickenPopular

Ground Round Chicken Dinner, Balsamic, Lunch Portion is fat-leaning, with about 47% of macro calories from fat. Each serving has 390 calories, 30g protein, 20g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Order
Serving Size
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390
Calories
Per serving
30 g
Protein
20 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 20 g7%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein30 g (32%)
Carbs20 g (21%)
Fat20 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0.5 g2%
Sodium 720 mg31%
Sugars 0 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 30g protein and 390 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Dinner, Balsamic, Lunch Portion has 790 fewer calories than 10 oz. Ribeye and 26g less protein. Compare

Chicken Dinner, Balsamic, Lunch Portion has 510 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 34g less protein. Compare

Compare with 10 oz. Ribeye

Chicken Dinner, Balsamic, Lunch Portion Compared With Nearby Items

Ground Round Chicken Dinner, Balsamic, Lunch Portion is listed in the Chicken category with 390 calories, 30g protein, 20g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, Balsamic, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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