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Last updated: Aug 9, 2026
Ground Round

Chicken Dinner, BBQ, Lunch Portion

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Ground Round Chicken Dinner, BBQ, Lunch Portion has a relatively balanced macro split: 34% protein, 31% carbs, and 35% fat. Each serving has 370 calories, 30g protein, 28g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Order
Serving Size
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370
Calories
Per serving
30 g
Protein
28 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,260 mg55%
Total Carbohydrate 28 g10%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein30 g (34%)
Carbs28 g (31%)
Fat14 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0.5 g2%
Sodium 1,260 mg55%
Sugars 0 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 30g protein and 370 calories.Yes
Lower carb28g carbs per serving.No
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,260mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Dinner, BBQ, Lunch Portion has 810 fewer calories than 10 oz. Ribeye and 26g less protein. Compare

Chicken Dinner, BBQ, Lunch Portion has 530 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 34g less protein. Compare

Compare with 10 oz. Ribeye

Chicken Dinner, BBQ, Lunch Portion Compared With Nearby Items

Ground Round Chicken Dinner, BBQ, Lunch Portion is listed in the Chicken category with 370 calories, 30g protein, 28g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Dinner, BBQ, Lunch Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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