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Last updated: Aug 9, 2026

Ground Round

Ground Rounder

BurgersPopular

Ground Round Ground Rounder is fat-leaning, with about 57% of macro calories from fat. Each serving has 760 calories, 38g protein, 40g carbs, and 46g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger

Serving Size

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760

Calories

Per serving

38 g

Protein

40 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,890 mg82%

Total Carbohydrate 40 g15%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein38 g (21%)

Carbs40 g (22%)

Fat46 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 3 g11%

Sodium 1,890 mg82%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 38g protein and 760 calories.Yes

Lower carb40g carbs per serving.No

Low fat46g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Rounder has 420 fewer calories than 10 oz. Ribeye and 18g less protein. Compare

Ground Rounder has 140 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 26g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Ground Rounder Compared With Nearby Items

Ground Round Ground Rounder is listed in the Burgers category with 760 calories, 38g protein, 40g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Ground Rounder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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