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Last updated: Aug 9, 2026

Ground Round

Ground Rounder, 1/4 lb.

BurgersPopular

Ground Round Ground Rounder, 1/4 lb. is fat-leaning, with about 51% of macro calories from fat. Each serving has 540 calories, 23g protein, 39g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Burger

Serving Size

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540

Calories

Per serving

23 g

Protein

39 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,660 mg72%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein23 g (18%)

Carbs39 g (31%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 3 g11%

Sodium 1,660 mg72%

Sugars 0 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 23g protein and 540 calories.No

Lower carb39g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ground Rounder, 1/4 lb. has 640 fewer calories than 10 oz. Ribeye and 33g less protein. Compare

Ground Rounder, 1/4 lb. has 360 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 41g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Ground Rounder, 1/4 lb. Compared With Nearby Items

Ground Round Ground Rounder, 1/4 lb. is listed in the Burgers category with 540 calories, 23g protein, 39g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Ground Rounder, 1/4 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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