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Last updated: Aug 9, 2026

Ground Round

Haystack Burger

BurgersPopular

Ground Round Haystack Burger is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,040 calories, 45g protein, 53g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 Burger

Serving Size

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1,040

Calories

Per serving

45 g

Protein

53 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,450 mg107%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein45 g (18%)

Carbs53 g (21%)

Fat69 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 4 g14%

Sodium 2,450 mg107%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 45g protein and 1,040 calories.No

Lower carb53g carbs per serving.No

Low fat69g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Haystack Burger has 140 fewer calories than 10 oz. Ribeye and 11g less protein. Compare

Haystack Burger has 140 more calories than 12 oz. Grilled Asparagus Bearnaise and 19g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Haystack Burger Compared With Nearby Items

Ground Round Haystack Burger is listed in the Burgers category with 1,040 calories, 45g protein, 53g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Haystack Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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