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Last updated: Aug 9, 2026

Ground Round

Haystack Burger, 1/4 lb.

BurgersPopular

Ground Round Haystack Burger, 1/4 lb. is fat-leaning, with about 59% of macro calories from fat. Each serving has 830 calories, 30g protein, 53g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Burger

Serving Size

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830

Calories

Per serving

30 g

Protein

53 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,390 mg104%

Total Carbohydrate 53 g19%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein30 g (15%)

Carbs53 g (27%)

Fat52 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 4 g14%

Sodium 2,390 mg104%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 30g protein and 830 calories.No

Lower carb53g carbs per serving.No

Low fat52g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Haystack Burger, 1/4 lb. has 350 fewer calories than 10 oz. Ribeye and 26g less protein. Compare

Haystack Burger, 1/4 lb. has 70 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 34g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Haystack Burger, 1/4 lb. Compared With Nearby Items

Ground Round Haystack Burger, 1/4 lb. is listed in the Burgers category with 830 calories, 30g protein, 53g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for Haystack Burger, 1/4 lb. are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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