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Last updated: Aug 9, 2026

Ground Round

Healthy Choice 7 oz. Choice Sirloin

Healthy ChoicePopular

Ground Round Healthy Choice 7 oz. Choice Sirloin is fat-leaning, with about 50% of macro calories from fat. Each serving has 630 calories, 40g protein, 38g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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630

Calories

Per serving

40 g

Protein

38 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,280 mg99%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein40 g (26%)

Carbs38 g (25%)

Fat34 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 6 g21%

Sodium 2,280 mg99%

Sugars 0 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 40g protein and 630 calories.Yes

Lower carb38g carbs per serving.No

Low fat34g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Choice 7 oz. Choice Sirloin has 550 fewer calories than 10 oz. Ribeye and 16g less protein. Compare

Healthy Choice 7 oz. Choice Sirloin has 270 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 24g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Choice 7 oz. Choice Sirloin Compared With Nearby Items

Ground Round Healthy Choice 7 oz. Choice Sirloin is listed in the Healthy Choice category with 630 calories, 40g protein, 38g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Choice 7 oz. Choice Sirloin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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