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Last updated: Aug 9, 2026

Ground Round

Healthy Choice Grilled Salmon

Healthy ChoicePopular

Ground Round Healthy Choice Grilled Salmon is fat-leaning, with about 44% of macro calories from fat. Each serving has 580 calories, 45g protein, 38g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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580

Calories

Per serving

45 g

Protein

38 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,380 mg60%

Total Carbohydrate 38 g14%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein45 g (30%)

Carbs38 g (26%)

Fat29 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 6 g21%

Sodium 1,380 mg60%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 45g protein and 580 calories.Yes

Lower carb38g carbs per serving.No

Low fat29g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Choice Grilled Salmon has 600 fewer calories than 10 oz. Ribeye and 11g less protein. Compare

Healthy Choice Grilled Salmon has 320 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 19g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Choice Grilled Salmon Compared With Nearby Items

Ground Round Healthy Choice Grilled Salmon is listed in the Healthy Choice category with 580 calories, 45g protein, 38g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Choice Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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