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Last updated: Aug 9, 2026

Ground Round

Healthy Choice Mango Grilled Tilapia

Healthy ChoicePopular

Ground Round Healthy Choice Mango Grilled Tilapia has a relatively balanced macro split: 31% protein, 38% carbs, and 31% fat. Each serving has 540 calories, 42g protein, 52g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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540

Calories

Per serving

42 g

Protein

52 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 670 mg29%

Total Carbohydrate 52 g19%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein42 g (31%)

Carbs52 g (38%)

Fat19 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 670 mg29%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 42g protein and 540 calories.Yes

Lower carb52g carbs per serving.No

Low fat19g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Healthy Choice Mango Grilled Tilapia has 640 fewer calories than 10 oz. Ribeye and 14g less protein. Compare

Healthy Choice Mango Grilled Tilapia has 360 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 22g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Healthy Choice Mango Grilled Tilapia Compared With Nearby Items

Ground Round Healthy Choice Mango Grilled Tilapia is listed in the Healthy Choice category with 540 calories, 42g protein, 52g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Healthy Choice Mango Grilled Tilapia are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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