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Last updated: Aug 9, 2026

Ground Round

Kettle Chips

SidesPopular

Ground Round Kettle Chips is fat-leaning, with about 52% of macro calories from fat. Each serving has 420 calories, 4g protein, 43g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Side

Serving Size

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420

Calories

Per serving

4 g

Protein

43 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 850 mg37%

Total Carbohydrate 43 g16%

Dietary Fiber 4 g14%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs43 g (44%)

Fat23 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 850 mg37%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb43g carbs per serving.No

Low fat23g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kettle Chips has 760 fewer calories than 10 oz. Ribeye and 52g less protein. Compare

Kettle Chips has 480 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 60g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Kettle Chips Compared With Nearby Items

Ground Round Kettle Chips is listed in the Sides category with 420 calories, 4g protein, 43g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Kettle Chips are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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