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Last updated: Aug 9, 2026

Ground Round

Kid Grill Cheese

Kids MealsPopular

Ground Round Kid Grill Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 450 calories, 14g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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450

Calories

Per serving

14 g

Protein

50 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,070 mg47%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein14 g (13%)

Carbs50 g (46%)

Fat20 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 1,070 mg47%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 14g protein and 450 calories.No

Lower carb50g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid Grill Cheese has 730 fewer calories than 10 oz. Ribeye and 42g less protein. Compare

Kid Grill Cheese has 450 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 50g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Kid Grill Cheese Compared With Nearby Items

Ground Round Kid Grill Cheese is listed in the Kids Meals category with 450 calories, 14g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Kid Grill Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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