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Last updated: Aug 9, 2026

Ground Round

Lunch Chicken Club Fried

LunchPopular

Ground Round Lunch Chicken Club Fried is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,140 calories, 43g protein, 65g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order

Serving Size

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1,140

Calories

Per serving

43 g

Protein

65 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,140 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,890 mg82%

Total Carbohydrate 65 g24%

Dietary Fiber 5 g18%

Total Sugars 0 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,140

kcal

Protein43 g (15%)

Carbs65 g (23%)

Fat79 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate285 min walk

About 114 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 5 g18%

Sodium 1,890 mg82%

Sugars 0 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 43g protein and 1,140 calories.No

Lower carb65g carbs per serving.No

Low fat79g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Chicken Club Fried has 40 fewer calories than 10 oz. Ribeye and 13g less protein. Compare

Lunch Chicken Club Fried has 240 more calories than 12 oz. Grilled Asparagus Bearnaise and 21g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Chicken Club Fried Compared With Nearby Items

Ground Round Lunch Chicken Club Fried is listed in the Lunch category with 1,140 calories, 43g protein, 65g carbs, and 79g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Club Fried are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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