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Last updated: Aug 9, 2026

Ground Round

Lunch Chicken Ranch Grille

LunchPopular

Ground Round Lunch Chicken Ranch Grille is fat-leaning, with about 46% of macro calories from fat. Each serving has 680 calories, 48g protein, 48g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

1 Order

Serving Size

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680

Calories

Per serving

48 g

Protein

48 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 48 g17%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein48 g (27%)

Carbs48 g (27%)

Fat37 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 1,100 mg48%

Sugars 0 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 48g protein and 680 calories.Yes

Lower carb48g carbs per serving.No

Low fat37g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Chicken Ranch Grille has 500 fewer calories than 10 oz. Ribeye and 8g less protein. Compare

Lunch Chicken Ranch Grille has 220 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 16g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Chicken Ranch Grille Compared With Nearby Items

Ground Round Lunch Chicken Ranch Grille is listed in the Lunch category with 680 calories, 48g protein, 48g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Ranch Grille are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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