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Last updated: Aug 9, 2026

Ground Round

Lunch Chicken Stir Fry

LunchPopular

Ground Round Lunch Chicken Stir Fry is carb-leaning, with about 43% of macro calories from carb. Each serving has 610 calories, 36g protein, 77g carbs, and 30g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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610

Calories

Per serving

36 g

Protein

77 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,660 mg72%

Total Carbohydrate 77 g28%

Dietary Fiber 11 g39%

Total Sugars 0 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein36 g (20%)

Carbs77 g (43%)

Fat30 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 11 g39%

Sodium 1,660 mg72%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 36g protein and 610 calories.Yes

Lower carb77g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,660mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Chicken Stir Fry has 570 fewer calories than 10 oz. Ribeye and 20g less protein. Compare

Lunch Chicken Stir Fry has 290 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 28g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Chicken Stir Fry Compared With Nearby Items

Ground Round Lunch Chicken Stir Fry is listed in the Lunch category with 610 calories, 36g protein, 77g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chicken Stir Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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