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Last updated: Aug 9, 2026

Ground Round

Lunch Taco Salad, Beef

LunchPopular

Ground Round Lunch Taco Salad, Beef is fat-leaning, with about 49% of macro calories from fat. Each serving has 590 calories, 22g protein, 48g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Order

Serving Size

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590

Calories

Per serving

22 g

Protein

48 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,910 mg83%

Total Carbohydrate 48 g17%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein22 g (16%)

Carbs48 g (35%)

Fat30 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 8 g29%

Sodium 1,910 mg83%

Sugars 0 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 22g protein and 590 calories.No

Lower carb48g carbs per serving.No

Low fat30g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Taco Salad, Beef has 590 fewer calories than 10 oz. Ribeye and 34g less protein. Compare

Lunch Taco Salad, Beef has 310 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 42g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Taco Salad, Beef Compared With Nearby Items

Ground Round Lunch Taco Salad, Beef is listed in the Lunch category with 590 calories, 22g protein, 48g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Taco Salad, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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