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Last updated: Aug 9, 2026

Ground Round

Lunch Taco Salad, Chicken

LunchPopular

Ground Round Lunch Taco Salad, Chicken is fat-leaning, with about 47% of macro calories from fat. Each serving has 650 calories, 49g protein, 39g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

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Serving Size

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650

Calories

Per serving

49 g

Protein

39 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,580 mg69%

Total Carbohydrate 39 g14%

Dietary Fiber 8 g29%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein49 g (29%)

Carbs39 g (23%)

Fat35 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 8 g29%

Sodium 1,580 mg69%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 49g protein and 650 calories.Yes

Lower carb39g carbs per serving.No

Low fat35g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Taco Salad, Chicken has 530 fewer calories than 10 oz. Ribeye and 7g less protein. Compare

Lunch Taco Salad, Chicken has 250 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 15g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Lunch Taco Salad, Chicken Compared With Nearby Items

Ground Round Lunch Taco Salad, Chicken is listed in the Lunch category with 650 calories, 49g protein, 39g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Taco Salad, Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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