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Last updated: Aug 9, 2026

Ground Round

Taco Salad, Beef

SaladsPopular

Ground Round Taco Salad, Beef is fat-leaning, with about 45% of macro calories from fat. Each serving has 900 calories, 35g protein, 80g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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900

Calories

Per serving

35 g

Protein

80 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,730 mg119%

Total Carbohydrate 80 g29%

Dietary Fiber 12 g43%

Total Sugars 0 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein35 g (17%)

Carbs80 g (39%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 12 g43%

Sodium 2,730 mg119%

Sugars 0 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 35g protein and 900 calories.No

Lower carb80g carbs per serving.No

Low fat41g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Salad, Beef has 280 fewer calories than 10 oz. Ribeye and 21g less protein. Compare

Taco Salad, Beef has the same calories as 12 oz. Grilled Asparagus Bearnaise and 29g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Taco Salad, Beef Compared With Nearby Items

Ground Round Taco Salad, Beef is listed in the Salads category with 900 calories, 35g protein, 80g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Taco Salad, Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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