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Last updated: Aug 9, 2026

Ground Round

Texas Tangler Salad

SaladsPopular

Ground Round Texas Tangler Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 850 calories, 49g protein, 56g carbs, and 51g fat, making it better suited to carb-aware planning than low-carb goals.

1 Salad

Serving Size

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850

Calories

Per serving

49 g

Protein

56 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,730 mg119%

Total Carbohydrate 56 g20%

Dietary Fiber 9 g32%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein49 g (22%)

Carbs56 g (25%)

Fat51 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 9 g32%

Sodium 2,730 mg119%

Sugars 0 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 49g protein and 850 calories.Yes

Lower carb56g carbs per serving.No

Low fat51g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Tangler Salad has 330 fewer calories than 10 oz. Ribeye and 7g less protein. Compare

Texas Tangler Salad has 50 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 15g less protein. Compare

10 oz. Ribeye1,180 kcal · 56 g protein12 oz. Grilled Asparagus Bearnaise900 kcal · 64 g protein12 oz. Sirloin Steak810 kcal · 63 g protein7 oz. Grilled Asparagus Bearnaise640 kcal · 40 g protein7 oz. Sirloin Steak540 kcal · 38 g protein8 Chicken Wings, Hot930 kcal · 36 g protein

Compare with 10 oz. Ribeye

Texas Tangler Salad Compared With Nearby Items

Ground Round Texas Tangler Salad is listed in the Salads category with 850 calories, 49g protein, 56g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Texas Tangler Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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