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Last updated: Aug 9, 2026
Ground Round

Veggie Burger

SandwichesPopular

Ground Round Veggie Burger is carb-leaning, with about 45% of macro calories from carb. Each serving has 510 calories, 20g protein, 56g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

1 Sandwich
Serving Size
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510
Calories
Per serving
20 g
Protein
56 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories510 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,920 mg83%
Total Carbohydrate 56 g20%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 20 g40%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510
kcal
Protein20 g (16%)
Carbs56 g (45%)
Fat22 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 20 g40%
Fiber 5 g18%
Sodium 1,920 mg83%
Sugars 0 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 20g protein and 510 calories.No
Lower carb56g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Veggie Burger has 670 fewer calories than 10 oz. Ribeye and 36g less protein. Compare

Veggie Burger has 390 fewer calories than 12 oz. Grilled Asparagus Bearnaise and 44g less protein. Compare

Compare with 10 oz. Ribeye

Veggie Burger Compared With Nearby Items

Ground Round Veggie Burger is listed in the Sandwiches category with 510 calories, 20g protein, 56g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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