Buffet, White Onion vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

Buffet, White Onion is lowest in calories, while 3 Meat Pizza, Large gives the most protein.

Lowest calories

Buffet, White Onion

0 kcal

Highest protein

3 Meat Pizza, Large

5 g protein

Lowest carbs

Buffet, White Onion

0 g carbs

Lowest sodium

Buffet, White Onion

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffet, White OnionBuffet - Salad Bar	0 kcal	0 g	0 g	0 g	0 g	0 mg
3 Meat Pizza, LargeMorning Offerings - Pizza	100 kcal	5 g	13 g	3.5 g	1 g	290 mg

Choose Buffet, White Onion if your priority is keeping calories lower. It has 0 calories per serving.

Choose 3 Meat Pizza, Large if you want the most protein. It has 5g protein per serving.

If sodium matters, Buffet, White Onion is the lighter sodium pick at 0mg.

Open these items in the Happy Joe's calculator to see combined calories and macros.