Nutrition comparison

Garden Plus Calzone vs 3 Meat Pizza, Large

Compare calories, protein, carbs, fat, sodium, and fiber for these Happy Joe's menu items.

Quick answer

3 Meat Pizza, Large is lowest in calories, while Garden Plus Calzone gives the most protein.

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Lowest calories
3 Meat Pizza, Large
100 kcal
Highest protein
Garden Plus Calzone
44 g protein
Lowest carbs
3 Meat Pizza, Large
13 g carbs
Lowest sodium
3 Meat Pizza, Large
290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Garden Plus CalzoneCalzones1,120 kcal44 g137 g40 g10 g2,790 mg
3 Meat Pizza, LargeMorning Offerings - Pizza100 kcal5 g13 g3.5 g1 g290 mg

Which should you choose?

Choose 3 Meat Pizza, Large if your priority is keeping calories lower. It has 100 calories per serving.

Choose Garden Plus Calzone if you want the most protein. It has 44g protein per serving.

If sodium matters, 3 Meat Pizza, Large is the lighter sodium pick at 290mg.

Compare as a meal

Open these items in the Happy Joe's calculator to see combined calories and macros.

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