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Last updated: Aug 9, 2026
Happy Joe's

Biscuits & Gravy

Morning OfferingsPopular

Happy Joe's Biscuits & Gravy is carb-leaning, with about 43% of macro calories from carb. Each serving has 260 calories, 18g protein, 30g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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260
Calories
Per serving
18 g
Protein
30 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 19 mg6%
Sodium 540 mg23%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein18 g (26%)
Carbs30 g (43%)
Fat10 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 18 g36%
Fiber 1 g4%
Sodium 540 mg23%
Sugars 3 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 18g protein and 260 calories.Yes
Lower carb30g carbs per serving.No
Low fat10g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Biscuits & Gravy has 160 more calories than 3 Meat Pizza, Large and 13g more protein. Compare

Biscuits & Gravy has 170 more calories than 3 Meat Pizza, Medium and 14g more protein. Compare

Compare with 3 Meat Pizza, Large

Biscuits & Gravy Compared With Nearby Items

Happy Joe's Biscuits & Gravy is listed in the Morning Offerings category with 260 calories, 18g protein, 30g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Biscuits & Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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