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Last updated: Aug 9, 2026

Happy Joe's

BLT Original Crust Pizza, 12" Pie

Original Crust - Specialty PizzasPopular

Happy Joe's BLT Original Crust Pizza, 12" Pie is fat-leaning, with about 42% of macro calories from fat. Each serving has 190 calories, 10g protein, 21g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

0.1 slice

Serving Size

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190

Calories

Per serving

10 g

Protein

21 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 22 mg7%

Sodium 371 mg16%

Total Carbohydrate 21 g8%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein10 g (19%)

Carbs21 g (39%)

Fat10 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

19% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 371 mg16%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 10g protein and 190 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat10g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium371mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Original Crust - Specialty Pizzas

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BBQ Original Crust Pizza, 12" Pie200 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BLT Original Crust Pizza, 12" Pie has 90 more calories than 3 Meat Pizza, Large and 5g more protein. Compare

BLT Original Crust Pizza, 12" Pie has 100 more calories than 3 Meat Pizza, Medium and 6g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

BLT Original Crust Pizza, 12" Pie Compared With Nearby Items

Compared with BBQ Original Crust Pizza, 12" Pie, another Original Crust - Specialty Pizzas item at Happy Joe's, BLT Original Crust Pizza, 12" Pie has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for BLT Original Crust Pizza, 12" Pie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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