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Last updated: Aug 9, 2026

Happy Joe's

Bone-In Wings, Plain

Boneless & Bone-In WingsPopular

Happy Joe's Bone-In Wings, Plain is fat-leaning, with about 66% of macro calories from fat. Each serving has 610 calories, 48g protein, 5g carbs, and 45g fat, making it a stronger fit for high-protein restaurant planning.

8 each

Serving Size

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610

Calories

Per serving

48 g

Protein

5 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,010 mg44%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein48 g (31%)

Carbs5 g (3%)

Fat45 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 0 g0%

Sodium 1,010 mg44%

Sugars 0 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 48g protein and 610 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat45g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Added Calories For Ranch Dip110 kcal · 1 g protein

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Quick comparisons

Bone-In Wings, Plain has 510 more calories than 3 Meat Pizza, Large and 43g more protein. Compare

Bone-In Wings, Plain has 520 more calories than 3 Meat Pizza, Medium and 44g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Bone-In Wings, Plain Compared With Nearby Items

Compared with Added Calories For Ranch Dip, another Boneless & Bone-In Wings item at Happy Joe's, Bone-In Wings, Plain has 500 more calories than it and 47g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bone-In Wings, Plain are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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