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Last updated: Aug 9, 2026

Happy Joe's

Boneless Wings, BBQ

Boneless & Bone-In WingsPopular

Happy Joe's Boneless Wings, BBQ is fat-leaning, with about 58% of macro calories from fat. Each serving has 590 calories, 28g protein, 71g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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590

Calories

Per serving

28 g

Protein

71 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 3,500 mg152%

Total Carbohydrate 71 g26%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein28 g (12%)

Carbs71 g (30%)

Fat60 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 3,500 mg152%

Sugars 29 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 28g protein and 590 calories.No

Lower carb71g carbs per serving.No

Low fat60g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium3,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Added Calories For Ranch Dip110 kcal · 1 g protein

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Quick comparisons

Boneless Wings, BBQ has 490 more calories than 3 Meat Pizza, Large and 23g more protein. Compare

Boneless Wings, BBQ has 500 more calories than 3 Meat Pizza, Medium and 24g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Boneless Wings, BBQ Compared With Nearby Items

Compared with Added Calories For Ranch Dip, another Boneless & Bone-In Wings item at Happy Joe's, Boneless Wings, BBQ has 480 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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