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Last updated: Aug 9, 2026

Happy Joe's

Boneless Wings, Garlic BBQ

Boneless & Bone-In WingsPopular

Happy Joe's Boneless Wings, Garlic BBQ is fat-leaning, with about 56% of macro calories from fat. Each serving has 620 calories, 28g protein, 77g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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620

Calories

Per serving

28 g

Protein

77 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 3,590 mg156%

Total Carbohydrate 77 g28%

Dietary Fiber 3 g11%

Total Sugars 29 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein28 g (12%)

Carbs77 g (32%)

Fat60 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 3,590 mg156%

Sugars 29 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 28g protein and 620 calories.No

Lower carb77g carbs per serving.No

Low fat60g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium3,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Added Calories For Ranch Dip110 kcal · 1 g protein

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Quick comparisons

Boneless Wings, Garlic BBQ has 520 more calories than 3 Meat Pizza, Large and 23g more protein. Compare

Boneless Wings, Garlic BBQ has 530 more calories than 3 Meat Pizza, Medium and 24g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Boneless Wings, Garlic BBQ Compared With Nearby Items

Compared with Added Calories For Ranch Dip, another Boneless & Bone-In Wings item at Happy Joe's, Boneless Wings, Garlic BBQ has 510 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings, Garlic BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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