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Last updated: Aug 9, 2026

Happy Joe's

Boneless Wings with Ranch

Boneless & Bone-In WingsPopular

Happy Joe's Boneless Wings with Ranch is fat-leaning, with about 66% of macro calories from fat. Each serving has 470 calories, 28g protein, 41g carbs, and 60g fat, making it a stronger fit for high-protein restaurant planning.

8 oz

Serving Size

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470

Calories

Per serving

28 g

Protein

41 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,240 mg97%

Total Carbohydrate 41 g15%

Dietary Fiber 3 g11%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein28 g (14%)

Carbs41 g (20%)

Fat60 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 3 g11%

Sodium 2,240 mg97%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 28g protein and 470 calories.Yes

Lower carb41g carbs per serving.No

Low fat60g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Boneless & Bone-In Wings

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Added Calories For Ranch Dip110 kcal · 1 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings with Ranch has 370 more calories than 3 Meat Pizza, Large and 23g more protein. Compare

Boneless Wings with Ranch has 380 more calories than 3 Meat Pizza, Medium and 24g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Boneless Wings with Ranch Compared With Nearby Items

Compared with Added Calories For Ranch Dip, another Boneless & Bone-In Wings item at Happy Joe's, Boneless Wings with Ranch has 360 more calories than it and 27g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boneless Wings with Ranch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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