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Last updated: Aug 9, 2026

Happy Joe's

Buffet, Chicken Tortilla Mexican (Select Harvest)

Buffet - SoupsPopular

Happy Joe's Buffet, Chicken Tortilla Mexican (Select Harvest) is carb-leaning, with about 66% of macro calories from carb. Each serving has 120 calories, 7g protein, 20g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 cup

Serving Size

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120

Calories

Per serving

7 g

Protein

20 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 410 mg18%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein7 g (23%)

Carbs20 g (66%)

Fat1.5 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 410 mg18%

Sugars 3 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 7g protein and 120 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffet, Chicken Tortilla Mexican (Select Harvest) has 20 more calories than 3 Meat Pizza, Large and 2g more protein. Compare

Buffet, Chicken Tortilla Mexican (Select Harvest) has 30 more calories than 3 Meat Pizza, Medium and 3g more protein. Compare

3 Meat Pizza, Large100 kcal · 5 g protein3 Meat Pizza, Medium90 kcal · 4 g protein3 Meat Pizza, Small80 kcal · 4 g protein3-Meat Scrambler820 kcal · 38 g proteinAdded Calories For Ranch Dip110 kcal · 1 g proteinAlmonds160 kcal · 6 g protein

Compare with 3 Meat Pizza, Large

Buffet, Chicken Tortilla Mexican (Select Harvest) Compared With Nearby Items

Happy Joe's Buffet, Chicken Tortilla Mexican (Select Harvest) is listed in the Buffet - Soups category with 120 calories, 7g protein, 20g carbs, and 1.5g fat per serving.

Data Source and Methodology

Nutrition values for Buffet, Chicken Tortilla Mexican (Select Harvest) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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